Where reflection meets intention
When was the last time you purposefully set aside time for yourself? Being intentional about your wellbeing can be a struggle when your list of priorities is spilling over, but caring for yourself is still essential for building a healthy mindset. Pen Therapy is for you if you feel you would benefit from an hour of calm, where your only focus is to get your thoughts out of your mind and onto the page…
Live journaling
Led by a Psychotherapist
Wellbeing-themed sessions
Creative prompts
Beginner-friendly
An introduction from our Founder
Find out more about our service; including our ethos, what you can expect from our sessions, and reasons why Pen Therapy should be a regular part of your self-care routine.
Why join Pen Therapy?
Live Journaling
Our sessions will take you on a journey where you will be encouraged to challenge your thinking - helping you to find your own sense of clarity and purpose through developing greater self-awareness. Booking to join also creates a sense of accountability to commit to this time for yourself, as we don’t typically include ourselves as part of our daily list of priorities. A focus on self is key to strengthening overall wellbeing.
Wellbeing Themes
Journaling for the sole purpose of your wellbeing is a powerful experience, and one that can help you to take care of your mental health if you are committed to the journey of getting to know and appreciate the person that you are today - weakness included. Pen Therapy is an affordable way to find your voice for your own needs, and helps to establish intentional ways to take better care of self.
Creative Prompts
Each session is led by a registered Psychotherapist with a specialism in Creative Writing. Creative prompts to help guide your journaling are provided for each session, and they are designed to help deepen your connection with self and inspire personal growth. These prompts change with every session, so no two sessions are the same. Creativity is at the heart of Pen Therapy, providing a foundation for long-term development.
Find out more about our upcoming sessions...
Our Beginner-Friendly Approach
New to journaling? Visit our dedicated page for beginners including tips and a free downloadable guide to get you started!
Exclusive benefits for our monthly members!
We’ve got some words for you!
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Helpful tips and ideas on our blog