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Where reflection meets intention

 

When was the last time you purposefully set aside time for yourself? Being intentional about your wellbeing can be a struggle when your list of priorities is spilling over, but caring for yourself is still essential for building a healthy mindset. Pen Therapy is for you if you feel you would benefit from an hour of calm, where your only focus is to get your thoughts out of your mind and onto the page…

 
 
  • Live journaling

  • Led by a Psychotherapist

  • Wellbeing-themed sessions

  • Creative prompts

  • Beginner-friendly

An introduction from our Founder

Find out more about our service; including our ethos, what you can expect from our sessions, and reasons why Pen Therapy should be a regular part of your self-care routine.

Juliette Sweeney, Pen Therapy Founder

Why join Pen Therapy?

Live Journaling

Our sessions will take you on a journey where you will be encouraged to challenge your thinking - helping you to find your own sense of clarity and purpose through developing greater self-awareness. Booking to join also creates a sense of accountability to commit to this time for yourself, as we don’t typically include ourselves as part of our daily list of priorities. A focus on self is key to strengthening overall wellbeing. 

Wellbeing Themes

Journaling for the sole purpose of your wellbeing is a powerful experience, and one that can help you to take care of your mental health if you are committed to the journey of getting to know and appreciate the person that you are today - weakness included. Pen Therapy is an affordable way to find your voice for your own needs, and helps to establish intentional ways to take better care of self. 

Creative Prompts

Each session is led by a registered Psychotherapist with a specialism in Creative Writing. Creative prompts to help guide your journaling are provided for each session, and they are designed to help deepen your connection with self and inspire personal growth. These prompts change with every session, so no two sessions are the same. Creativity is at the heart of Pen Therapy, providing a foundation for long-term development. 

Find out more about our upcoming sessions...

Our Beginner-Friendly Approach

New to journaling? Visit our dedicated page for beginners including tips and a free downloadable guide to get you started!

Exclusive benefits for our monthly members!

  • “Another excellent session! Sunday Mornings are becoming my favourite morning of the week.”

  • “I enjoyed the session, the prompts were thought-provoking and there was a very peaceful atmosphere to the session, unlike anything I have attended before, thank you.”

  • “It’s nice to set some time aside for myself to do this - I’ve never taken this approach before.”

  • “I am enjoying this, thank you. I’m coming up with more questions for myself that are encouraging me to think through things better.”

  • “It was such a wonderful way to start my day and I felt so calm and at peace after the journaling session!”

  • “Thank you for this! It was a powerful session for me. You create a safe space.”

  • “I really wasn’t sure what to expect and was surprised by just how much I had to write about. It was wonderful to give myself an hour to reflect and write.”

  • “It was a calming experience and a lovely way to spend a Sunday morning to begin the day and the week ahead. I was also given the time to think through the subject rather than sit and stew on the issue. It was a very good session!”

  • “I liked the sense of peace and tranquility you created and a very professional website, resources and prompts. Very inspiring!”

  • “By the end of the session, as I freed up with my writing and ideas, I wrote down some very insightful thoughts and even spent half an hour sitting with them when the session finished.”

We’ve got some words for you!

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