5 reasons to start journaling
Thanks to social media, journaling has become a buzz word with entire communities dedicated to capturing each day in both a creative and concise way (bullet journaling anyone?) If you have never tried journaling before, it can be confusing to know when to start - especially with so many different approaches to choose from.
Here we’ll break down 5 reasons why you should start journaling to benefit your wellbeing:
Journaling is affordable
Apart from a pen and a journal to write in, the only other cost is your time! You may want to join online guided sessions aimed at strengthening your sense of self through journaling. These sessions are also affordable, and offer a weekly wellbeing boost to help prepare you for each week.
2. Journaling is a flexible habit
It is completely down to you to decide the time of day and frequency of the time you would like to spend journaling. No matter how busy your schedule, you can weave journaling into your existing routine by simply carrying the journal along with you. If the morning or evening doesn’t work for you, why not use your lunch break or time spent commuting on public transport? Just a couple of examples, but if you want to make time you will find it.
3. Journaling can be a form of therapy
Getting your thoughts out of your head and onto the page is therapy in and of itself, especially when journaling for your wellbeing. Journaling can help you learn to listen in to what is happening personally, and build your self-awareness to ultimately help you recognise and meet your own needs. With the right guidance, journaling can begin to feel like a necessary conversation with yourself where you are actually leaning in and listening.
4. Journaling is for anyone and everyone
Regardless of age, background, gender - there is the potential for anyone to access the benefits of journaling. As long as you have a way of expressing your words, you can record them in a way that suits you. The main purpose is to create a place where you can freely share what is happening for you personally, in a way that allows you to connect with your own vulnerability.
5. Journaling is evidence of your journey
Journaling isn’t just about the ability to note down your thoughts and feelings in the moment, it is also about being able to look back on how far you have come! With consistent journaling, you will have a collection of journals that track moments of your life that you may otherwise forget, and it is a valuable way of affirming your development and building gratitude.
Ready to get started? Join us for any one of our beginner-friendly journaling sessions including creative prompts, held online every week and covering 8 wellbeing themes from confidence to boundaries. Book your first session free and join us for your Sunday morning self-care!