Your words are a form of self-care.
Why join Pen Therapy?
Live journaling. Why join a session when you can just write at your own leisure? Joining a session creates a sense of accountability to commit to this time for yourself. Wellbeing journaling is a unique experience due to its purpose. Each session is designed to take you on a journey to challenge your mindset in ways that you may not otherwise - ultimately focusing on helping you to find your ‘why’.
Wellbeing-themed sessions. Writing for your wellbeing is a powerful experience, and one that can help you to develop stronger self-awareness if you are committed to the journey of getting to know and love the person that you are today - weaknesses included. There is never any pressure to share your words, as they are your own to explore long after the session ends.
Creative prompts. Each session is led by the founder who has a specialism in Creative Writing (BA) and is studying a Masters in Counselling and Psychotherapy. Creative prompts to help guide your journaling will be provided, including questions that are designed to help deepen your connection with self and facilitate personal growth. Pen Therapy is a long-term investment for self.
When was the last time you purposefully set aside time for yourself? Being intentional about your wellbeing can be a struggle when your list of priorities is spilling over, but caring for yourself is still essential for building a healthy mindset. Pen Therapy is for you if you feel you would benefit from an hour of calm, where your only focus is to get your thoughts out of your mind and onto the page…
Live journaling. Wellbeing-themed sessions. Creative prompts. Beginner-friendly.
Featured Blog Posts.
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5 key tips for first-time journaling
As with any new habit, it takes practice to grow in understanding and appreciation for the journaling process…
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3 prompt styles to inspire your journaling
Go ahead and try out these journaling prompts the next time you have some quiet time!
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How to journal for your wellbeing
Writing for your wellbeing challenges you to a depth of finding a language for your feelings and ultimately your wellbeing…
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Health benefits of journaling
The act of journaling - simply putting a pen to paper, offers many health benefits to help boost your wellbeing…
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3 things that journaling can’t do for you
If you are not taking care of yourself holistically, then expecting to be able to show up for yourself in this way will be harder to achieve…
8 Wellbeing Themes.
New Week, New Session.
(As our journaling prompts change every week, you can look forward to something brand new regardless of the week you choose to join us!)
“Life is a balance of turning down unnecessary noise and turning up the parts of who we are that have been quiet for too long.”
— Juliette Sweeney (Pen Therapy Founder)
Access unlimited online journaling sessions!
What Pen Therapy Attendees Are Saying:
“Pen Therapy helped get me centred again. As a mum I get no me-time. My hubby had the kids so I could just focus on me. I feel more able to approach this week with confidence and patience.”
“I think it’s a great way to implement self-care and improve your wellbeing. I loved that you were confident yet calm and created a really relaxed atmosphere just with your voice.”
“I really wasn't sure what to expect and was surprised by just how much I had to write about. It was wonderful to give myself an hour to reflect and write.”
“Impressed and Encouraged! I didn’t know what to expect as I haven’t journaled before however I was pleasantly surprised and impressed at the professionalism of the sessions and how calming they were. Having now attended a session, I am encouraged to attend other sessions and use what I was able to write from the prompts to reflect and set goals for myself. Really enjoyed it!”
“I thought it was very professional. It felt safe and well thought through. I really enjoyed the session - was very valuable and timely. It’s a great initiative, keep going!”
Words of life.
We’ve got some words for you.
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